What treatments are available for TMJ Disorders?

Treatment for temporomandibular joint disorders (TMD) varies based on the severity and underlying cause of the condition, often beginning with conservative approaches. Initial treatments typically include self-care practices such as applying ice or heat to the affected area, eating soft foods, and avoiding extreme jaw movements. Over-the-counter pain relievers and anti-inflammatory medications, such as ibuprofen, are commonly recommended to alleviate pain and inflammation. Physical therapy, including jaw exercises and stretches, can help improve mobility and reduce symptoms.

Additionally, stress management techniques and cognitive behavioral therapy are beneficial for patients whose TMD is exacerbated by stress or bruxism (teeth grinding) . Dental interventions like occlusal splints or mouth guards may be prescribed to prevent teeth grinding and reduce pressure on the jaw.

Injections into the painful portion of the offending muscle may be done to relax the muscle and oxygenate the area. Botox may also be considered, to help reduce the force of muscle contracture in the masseter and temporalis muscles.