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Mandibular Advancement Devices: A Comfortable, Effective Alternative to CPAP
For many adults diagnosed with obstructive sleep apnea (OSA), continuous positive airway pressure (CPAP) is prescribed first. But if the...
Bijal Shah
Aug 22, 20254 min read


TMJ Exercises: Relieve Jaw Pain with the Rocabado 6x6 Routine
If you’ve been struggling with jaw pain, clicking, or tightness, you may have heard of TMJ exercises to help manage symptoms. One of the...
Bijal Shah
Jul 9, 20253 min read


The Link Between Trigger Point Injections and TMJ Relief: How Targeted Injections Can Alleviate Jaw Pain—and How They Differ from Botox
What is a Trigger Point Injection? Trigger point injections (TPIs) are a medical treatment used to relieve myofascial pain caused by...
Bijal Shah
Apr 17, 20253 min read


The Link Between Bruxism (Teeth Grinding) and TMJ Disorders
Understanding How Teeth Grinding Contributes to Jaw Pain and Why Accurate Diagnosis Matters Bruxism, or teeth grinding, is a common...
Bijal Shah
Jan 10, 20253 min read
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